Weightlifting | Pilates
Train smarter, recover better, feel your best
Get personal coaching with Alex.
Coaching Services
Strength Training & Weightlifting
Build Strength, Power & Confidence Whether you’re new to lifting or refining your technique, my strength training programs are designed to help you move efficiently, build power, and feel strong in your body. Using a mix of foundational strength training and Olympic lifting techniques, I’ll guide you through proper movement patterns to improve performance, prevent injury, and develop long-term strength. Expect personalized coaching that meets you where you are—so you can lift with confidence and keep progressing.
Pilates for Strength and Mobility
Restore, Strengthen & Move with Ease Pilates is the missing link between strength and mobility. Whether you're recovering from an injury, looking to improve flexibility, or want to reinforce stability for better performance, my Pilates sessions focus on controlled, intentional movement that supports your entire body. We’ll work on core strength, posture, and balance—helping you build a resilient body that moves well in and out of the gym.