Del Mar Power at the Spring Lift Off

On Saturday, March 15, Team Del Mar Power competed at the Spring Lift Off, hosted by Rep Max Performance.  

Elsie made significant progress at this meet, achieving a notable 7 kg increase in her total. This improvement was the result of a dedicated 10 week program designed specifically for the RPM Spring Lift Off, which began in January. The primary focus of the program was refining the second pull in the lifts.  

Elsie Williams Junior Womens 55 kg

Over the past 10 weeks, training included double pause snatches, single pause snatches, heavy snatch pulls, halting snatches, and their clean variations all strategically programmed to strengthen the second pull.  

Moving forward, the next cycle will emphasize overall strength development. The main focus will be on building muscle mass, with weightlifting integrated towards the end of training each session. Exercises will be programmed to reinforce the supporting muscles needed for heavier overhead lifts while also strengthening the lower body and core to maintain a strong pull and stability in the squat.  

Stay tuned for more updates as we continue building strength and refining technique!