Powerlifting. Olympic Weightlifting. Pilates.
For adults, teens and kids.
Get personal coaching with Alex.
Coaching Services
Powerlifting
Increase your Bench Press, Deadlift, and Squats. Programming that builds muscle through Powerlifting.
Olympic Weightlifting
Olympic Lifting for athletes or anyone who wants to increase their ability to produce speed, power, and strength. Get coached on the Clean and Jerk and the Snatch.
Pilates
The pilates reformer provides resistance through springs and pulleys, helping to strengthen and tone muscles while promoting flexibility and alignment.